Discover effective strategies for balancing work and personal life amidst modern challenges. This guide explores the science of time management, addressing common obstacles like unrealistic demands, constant distractions, and high stress levels. Learn how to create a fulfilling work-life balance (WLB) that improves your overall happiness and satisfaction.

Explore how to effectively measure the return on investment (ROI) of corporate training and development programs to clearly demonstrate their value and impact on the organization. By understanding these measurement techniques, you can provide tangible evidence of the benefits, justify the expenditure, and secure ongoing support from executives and stakeholders for future learning initiatives.